Helpful Suggestions for Holistic or Natural Treatments of Bipolar Disorder
Many of people who have bipolar disorder are struggling with ways of health and healing in an effort to overcome that very difficult disease, as known as bipolar disorder. Bipolar Disorder is a complex condition and it is essential that people who have this disorder be under the supervision of a qualified doctor's care. According to Nathasa Turner, from her article at truestarhealth.com, there are some natural treatments that may be useful in treating many cases, such as :
1. Diet
There is much controversy over certain foods and their effects on our mood. Food allergens such as gluten, wheat, dairy products, food additives, alcohol, caffeine and corn may negatively impact our mental state. Often an elimination diet is something to consider for 3 to 4 weeks. This involves the removal of these food groups for this period of time and then adding each food back into the diet, 1 food every 2 days, while noting the body’s response to the food. Gluten and wheat seem to have the biggest connection to the brain and mood.
Alcohol, caffeine and sugar should be limited or completely avoided in most cases. Be sure to drink enough water daily.
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