Helpful Suggestions for Holistic or Natural Treatments of Bipolar Disorder
Many of people who have bipolar disorder are struggling with ways of health and healing in an effort to overcome that very difficult disease, as known as bipolar disorder. Bipolar Disorder is a complex condition and it is essential that people who have this disorder be under the supervision of a qualified doctor's care. According to Nathasa Turner, from her article at truestarhealth.com, there are some natural treatments that may be useful in treating many cases, such as :
1. Diet
There is much controversy over certain foods and their effects on our mood. Food allergens such as gluten, wheat, dairy products, food additives, alcohol, caffeine and corn may negatively impact our mental state. Often an elimination diet is something to consider for 3 to 4 weeks. This involves the removal of these food groups for this period of time and then adding each food back into the diet, 1 food every 2 days, while noting the body’s response to the food. Gluten and wheat seem to have the biggest connection to the brain and mood.
Alcohol, caffeine and sugar should be limited or completely avoided in most cases. Be sure to drink enough water daily.
2. Supplements
Nutritional supplementation is affected by prescription drugs. Interactions with medications could result with some supplements, making it essential to consult with your doctor before using these products.
- Methylcobalamin - a form of B12 that is very effective for neurological support
- Fish oil – Higher dosages of 4 to 6 grams per day have amazing results in research studies.
- Amino acids such as phenylalanine, tyrosine and tryptophan or 5-hydroxytryptophan (5 HTP) can be useful in some cases. Phenylalanine and tyrosine are precursors to dopamine while tryptophan and 5 HTP are precursors to serotonin. Dopamine and serotonin assist with mood and may treat depression and anxiety; however, these should not be taken without a doctor’s supervision. Supplements which raise dopamine should not be taken during manic episodes or high anxiety states.
- Phosphatidylserine and phosphatidylcholine are useful in mental emotional disorders - both are protective to the brain and cognition. Phosphatidylserine protects the brain from high levels of stress hormones common in depression, anxiety and mania.
- B vitamins are always essential in any mood disorder - especially vitamins B6 and B12.
- Antioxidants for protection of the brain and other tissues of the body such as vitamin E, vitamin C, selenium and zinc should be taken daily.
3. Lifestyle and Medical Testing Recommendations
• Consider cognitive therapy. It is very effective for the treatment of depression and anxiety.
• Exercise. It is life-altering as well as mood-altering! Yoga, Pilates or a walking program is a good place for you to start.
source : http://www.truestarhealth.com/members/cm_archives07ML4P1A79.html
Holistic Treatment for Bipolar Disorder
Jay Busemeyer, a Stress Management trainer- who living with bipolar disorder both with medication and using holistic methods, also an explorer holistic alternatives to medication of bipolar disorder had share some helpful suggestions for holistic or natural treatments that he found to be very useful in his own life and may be of benefit to others who are struggling with this disease. These 11 helpful Holistic suggestion for Bipolar Disorder treatments may be used with or without medications.
- Helpful Suggestion #1) Get a good nights sleep!
- Helpful suggestion #2) practice Meditation
- Helpful suggestion #3) take a class in Tai Chi
- Helpful suggestion #4) Spend time in Sunlight and enjoying Nature
- Helpful suggestion #5) use Visualization and Positive Thinking
- Helpful suggestion #6) consider Spiritual Healing
- Helpful suggestion #7) maintain Good Relationships
- Helpful suggestion #8) Forgiveness
- Helpful suggestion #9) Keep a Journal
- Helpful suggestion #10) Maintain Positive Thought or Belief
- Helpful suggestion #11) Practice Stress Management
for more detail please visit here :
http://holisticstressrelief.com/page7.html
Related Products :
Related Book from Amazon
Posts
Thanks for shearing about this I thinks its very hopeful post and very important post for us. Thanks for your great and helpful presentation I like your good service.I always appreciate your post.
ReplyDeletebipolar 2 disorder icd 10
All thanks to this great herbal doctor who cured me from (LUPUS DISEASE) his name is dr imoloa. I suffered lupus disease for over 8 years with pains like: joints, Skin rash, Pain in the chest, swollen joints and many more. The anti-inflammatory drugs couldn’t cure me, until I read about his recommendation. 2 months ago, I contacted him through his email address. drimolaherbalmademedicine@gmail.com . and he sent me the herbal treatment through DHL courier service and he instructed me on how to drink it for good two weeks. after then, And I was confirmed cured and free at the hospital after taken his powerful herbal medications You too can be cured with it if interested, he also uses his powerful herbal healing medicine to cure disease like: parkison disease, vaginal cancer, epilepsy, Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumour, Malignant, Bruxism, Bulimia, Cervical Disk Disease, cardiovascular disease, Neoplasms, chronic respiratory disease, mental and behavioural disorder, Cystic Fibrosis, Hypertension, Diabetes, asthma, Inflammatory autoimmune-mediated arthritis. chronic kidney disease, inflammatory joint disease, back pain, impotence, feta alcohol spectrum, Dysthymic Disorder, Eczema, skin cancer, tuberculosis, Chronic Fatigue Syndrome, constipation, inflammatory bowel disease, bone cancer, lungs cancer, mouth ulcer, mouth cancer, body pain, fever, hepatitis A.B.C., syphilis, diarrhea, HIV/AIDS, Huntington's Disease, back acne, Chronic renal failure, addison disease, Chronic Pain, Crohn's Disease, Cystic Fibrosis, Fibromyalgia, Inflammatory Bowel Disease, fungal nail disease, Lyme Disease, Celia disease, Lymphoma, Major Depression, Malignant Melanoma, Mania, Melorheostosis, Meniere's Disease, Mucopolysaccharidosis , Multiple Sclerosis, Muscular Dystrophy, Rheumatoid Arthritis, Alzheimer's Disease, bring back relationship spell. Contact him today and get a permanent cure. contact him via... email- drimolaherbalmademedicine@gmail.com /whatssapp-+2347081986098.
ReplyDeletewebsite-www.drimolaherbalmademedicine.wordpress.com
I'm here to give my testimony how I was cured from HIV, I contacted my HIV via blade. A friend of my use blade to peel of her finger nails and drop it where she use it, so after she has left i did know what came unto me i looked at my nails, my nails were very long and I took the blade which she just used on her own nails to cut of my finger nails, as i was maintaining my names, i mistakenly injured myself. I did even bother about it, so when I got to the hospital the next week when i was ill the doctor told me that I am HIV positive, i wondered where did i got it from so i remembered how I use my friend blade to cut off my hand so i feel so sad in my heart to the extent that i don’t even know what to do, so one day i was passing through the internet i met a testimony of a lady that all talk about how she was cured by a doctor called DR Imoloa so i quickly emailed the doctor and he also replied to me and told me the requirements which i will provide and I do according to his command, he prepare a herbal medicine for me which I took. He message me the following week that i should go for a test which i did to my own surprise i found that i was HIV negative. He also have cured for all kinds of incurable diseases like: Huntington's disease, back acne, chronic kidney failure, Addison's disease, Chronic Disease, Crohn's Disease, Cystic Fibrosis, Fibromyalgia, Inflammatory Bowel Disease, Fungal Nail Disease, Paralysis, Celia Disease , Lymphoma, Major Depression, Malignant Melanoma, Mania, Melorheostosis, Meniere's Disease, Mucopolysaccharidosis, Multiple Sclerosis, Muscle Dystrophy, Rheumatoid Arthritis, Alzheimer Disease and so many. Thanks to him once more the great doctor that cured me dr. Imoloa so you can also email him via drimolaherbalmademedicine@gmail.com or whatsapp him on +2347081986098. / website- www.drimolaherbalmademedicine.wordpress.com. God Bless you Sir.
ReplyDelete